The BEST Chicken Marinade

The Best Chicken Marinade- a simple marinade for chicken, packed full of flavour. Perfect for when you want to chargrill your chicken.

The Best Chicken Marinade- pinnable image
Jump to recipe

You're about to read about the BEST chicken marinade (in my humble opinion) and once you try it, I promise you'll keep going back again and again and again.

I'm not usually one to boldly proclaim that my recipes are the 'best ever' because there are so many amazing recipes out there and it really depends on personal preference. That being said- you must try this marinade! 

I keep trying to describe the flavour and just coming up with yummy, delicious, juicy (is juicy a flavour???) er delicious... and other hopeless descriptions. All I can really say is that it's the ultimate chicken marinade and you won't be disappointed if you try it.

I love marinated chicken. I have a couple of marinades on the blog already: Spicy Maple Chicken and Sweet Smoked Paprika Chicken and I quite often have a lot of fun playing about with different ingredients and seeing what kind of marinade comes out of it. One of these experimental marinades was frankly amazing and all those other hopeless descriptions I came up with earlier. The trouble was, as I had just thrown various ingredients into a dish and added chicken, I didn't really know what I had done! I knew what I had used, but I hadn't paid attention to the quantities so I had to try and recreate it. (Note to self- write experiments down!)

I finally cracked it and the recipe is recorded for posterity below. The ingredients are pretty simple. The only item you might not have readily to hand is onion powder. It's widely available in supermarkets though and it's a useful little pot to have in your store cupboard, so you might want to grab some next time you go shopping. The marinade recipe also comes in pretty light on the calories, which is an added bonus.

I tend to chargrill the chicken when I use this marinade because it adds so much to the flavour. I bought a chargrill pan a few years ago and I really love it. If you don't have one, you could could cook the chicken under the grill, or in a frying pan instead. It's perfect with rice or to top off a salad or on the side on a jacket potato. Today I served it with mini rosemary potatoes because I was a bit 'riced out'.

So next time you're staring at some chicken breasts in the fridge and wondering what to do with them- give this a try! You'll be hooked in no time.


Make The Best Chicken Marinade

For the printable recipe card with full details, please go to the end of this post.

Main steps of the recipe:


raw chicken in the marinade

Mix the marinade ingredients together in a glass dish. Add the chicken, coat well and leave to marinate for up to 3 hours

Marinated chicken being chargrilled

Cook the chicken on one side- no fiddling with it or you won't get the nice chargrill lines!

Marinated chicken cooked in the chargrill pan

Flip the chicken and add some thinly sliced pepper now if you wish.

Chargrilled marinated chicken with roast potatoes

Serve!


chargrill, chicken, marinade
dinner
British
Yield: 4Pin it

The Best Chicken Marinade

The Best Chicken Marinade- a simple marinade for chicken, packed full of flavour. Perfect for when you want to chargrill your chicken.
prep time: 3 hourcook time: 10 minstotal time: 3 hours and 10 mins

ingredients:


  • 4 chicken breasts
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 2 tsp Worcestershire sauce
  • 2 tbsp soy sauce
  • 3 tsp onion powder
  • 3 cloves of garlic, crushed
  • 2 tsp honey
  • pinch of salt

instructions

1) Mix all the marinade ingredients together in a glass dish.
2) Chop the chicken breasts into medium chunks.
3) Add the chicken to the glass dish and mix until all the chicken pieces are well-coated.
4) Cover the dish and pop in the fridge for 3 hours.
5) When ready, heat up the chargrill pan on high.
6) Add the chicken to the pan and turn the heat down slightly. 
7) Cook on one side for 4-5 minutes until it's nicely chargrilled and then turn to cook the other side for around 3 minutes. If you have cut larger pieces, you may need to cook it longer.
8) Remove the chicken from the pan and serve.

NOTES:

If you don't have time to wait 3 hours, 30 minutes will get you some of the flavour.

Optional- throw in some thinly sliced pepper when you turn the chicken and then serve with lime and coriander rice.
calories
280
fat (grams)
12
sat. fat (grams)
2
carbs (grams)
6
protein (grams)
37
sugar (grams)
2
Created using The Recipes Generator

Comments