Pork Loin Steaks in Dijon Marinade

on
Pork Loin Steaks in Dijon Marinade- a recipe for pan-fried pork loin steaks in a delicious marinade of Dijon mustard, lemon juice and honey.


Pork tenderloin isn't something we eat that often and I have no idea why. Probably one of those 'stuck in a rut' things. I sometimes think that online supermarket shopping encourages that, because you essentially shop from a list with no distractions.

 I've recently been adding pork loin steaks to our order for something different and I have wanted to find the perfect marinade for them. This Dijon mustard marinade with a touch of honey is definitely it. It's peppery, slightly acidic and slightly sweet. It's SO good and it goes perfectly with pork. You just can't beat Dijon mustard for a meat marinade.


Make Pan Fried Pork loin Steaks in Dijon Marinade

For a printable recipe card with full instructions and nutritional information, go to the end of the post.

Main steps of the recipe:


Mix together the marinade ingredients in a large glass oven dish or a measuring jug.


If using the dish, lay the pork loin steaks on top and then turn them so they are well-coated. If not, lay them in the dish and pour the marinade over. Cover and pop in the fridge for up to 3 hours.


Heat a frying pan on quite a high heat and put the loin steaks in. Keep the leftover marinade to one side. Cook for 6 minutes on the first side. Flip them and cook for another 2 minutes on the second side.


Let them rest for 2 minutes.


Turn the heat down in the pan and allow to cool a little. Then pour the remaining marinade into the pan. Allow to simmer very gently for a minute or two, until it's starting to colour a little.


Pour the sauce over the steaks and serve! It's delicious with some new potatoes and broccoli.

Pin it for later!




pork loin, tenderloin, Dijon mustard
dinner
British
Yield: 4Pin it

Pan Fried Pork Loin Steaks in Dijon Marinade

Pork Loin Steaks in Dijon Marinade- a recipe for pan-fried pork loin steaks in a delicious marinade of Dijon mustard, lemon juice and honey.
prep time: 3 hourcook time: 10 minstotal time: 3 hours and 10 mins

ingredients:


  • 4 pork loin steaks
  • 2 tbsp Dijon mustard
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves of garlic, crushed
  • 1 tsp onion powder
  • 1 tsp honey

instructions

1. Mix all the ingredients, except the loin steaks,  together either in a large glass oven dish or in a measuring jug. Mix well, until you have a smooth, pale yellow marinade.
2. If using the dish, lay the pork loin steaks on top and then turn them so they are well-coated. If not, lay them in a glass oven dish or similar and pour the marinade over. 
3. Cover and pop in the fridge for up to 3 hours.
4. Heat a frying pan on quite a high heat and put the loin steaks in. Keep the leftover marinade to one side. Cook for 6 minutes on the first side. Flip the steaks and cook for another 2 minutes on the second side.
5. Take the steaks out and let them rest for about 2 minutes.
6. Turn the heat down in the pan and allow it to cool down a little. Then pour the leftover marinade into the pan. 
7. Allow the marinade to simmer very gently for a minute or two, until it's starting to colour a little.
8. Pour over the pork loin steaks and serve.

NOTES:

If you don't have 3 hours for the pork to marinate, 30 minutes will give you a hit of the flavour.

Serve with new potatoes and broccoli.
calories
399
fat (grams)
27
sat. fat (grams)
4
carbs (grams)
5
protein (grams)
41
sugar (grams)
2
Fibre (in grams)
1
Created using The Recipes Generator

Comments

Post a Comment