Cheesy Mashed Potato and Bean Bake- this dinner recipe is the ultimate filling, vegetarian, comfort food. Smoky beans in a tomato and thyme sauce, topped with cheesy mash.
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Make Cheesy Mashed Potato and Bean Bake
Main steps of the recipe:
We've developed a real taste for different types of beans since we started 'Meat-Free Mondays' last year. Probably my favourite 'full of beans' meal is Slow Cooker Vegan Chilli but I can't eat that every week, though I could be tempted! This Cheesy Mashed Potato and Bean Bake, uses some of the same ingredients but it's much more of a comfort food dinner, a bit of a vegetarian twist on Shepherd's Pie.
I use cannellini beans and kidney beans for the bean part of the bake. You could easily switch them for your own favourite- haricot, borlotti, your choice.
Make Cheesy Mashed Potato and Bean Bake
Main steps of the recipe:
Soften the garlic, onion and red pepper in a saucepan.
Add the beans, thyme and smoked paprika.
Stir everything together.
Add tinned tomatoes.
Stir in stock and leave to simmer.
Pour bean mixture into a casserole dish.
Cover in mash.
Sprinkle over the cheese.
Bake- look at the browned crispy bits of cheesy mash!
Serve.
vegetarian, beans, shepherd's pie
dinner, vegetarian
British
Cheesy Mashed Potato and Bean Bake
Cheesy Mashed Potato and Bean Bake- this dinner recipe is the ultimate filling, vegetarian, comfort food. Smoky beans in a tomato and thyme sauce, topped with cheesy mash.
prep time: 10 minscook time: 40 minstotal time: 50 mins
ingredients:
For the smoky bean bake
- 240g kidney beans, drained
- 235g cannellini beans, drained
- 400g tinned tomatoes
- 1 red pepper
- 1 onion
- 150ml vegetable stock
- 1 tbsp tomato puree
- 1 clove of garlic, crushed
- 1.5 tsp smoked paprika
- 1 tsp thyme
- 1 tsp olive oil
For the cheesy mash
- 800g potatoes
- 30g butter
- 50 ml semi-skimmed milk
- 30g grated mature cheddar
- pinch of salt
instructions
- Pre-heat the oven to 190 (170 fan, gas mark 5).
- Peel and chop the potatoes into chunks and put in a large pan of water to boil until cooked through.
- Heat the olive oil in a medium saucepan on medium heat.
- Chop the onion and red pepper into small chunks and add to the oil with the garlic until softened.
- Add the drained beans, thyme and smoked paprika and stir through.
- Add the tomato puree, stir through and then add the tinned tomatoes and vegetable stock. Leave to simmer gently for 15 minutes until slightly reduced and beans have softened.
- Drain the potatoes when cooked and mash with the milk and butter until smooth.
- When the bean mixture is ready, pour into a casserole dish and spread evenly.
- Spoon the mash over the top and gently spread so all the bean mixture is covered.
- Use a fork to drag lines into the mash so it will crisp a little better.
- Sprinkle the grated cheddar over the top.
- Pop into the oven for 20 mins or until the topping is golden and beginning to brown.
- Serve with some green veg.
NOTES:
Use more grated cheddar, if you're a big cheese fan. This can be made ahead of time and frozen.
calories
485
485
fat (grams)
12
12
sat. fat (grams)
6
6
carbs (grams)
78
78
protein (grams)
20
20
sugar (grams)
10
10
Created using The Recipes Generator
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